After the birth of Theo, I was determined to get back into fitness. Fitness has changed a lot for me. Before Theo, I was into fitness only to maintain my weight and stay toned. After Theo, I began to view fitness in a different light. I got back into fitness to lose the pregnancy weight…
health
My Top 5 Favourite Workout Channels on YouTube
Since the start of the pandemic, I officially switched over to at-home workouts. Having spent years working out of a gym, I started to find it draining. I hated the commute to the gym (either from work or from home), and I hated how packed it was during peak hours after work that I sometimes…
5 Practical Ways to Overcome Jealousy in Life
Jealousy, envy, whatever you want to call the green-eyed monster, it’s all part of life. We all experience this negative emotion at some point in our lives; for some, they might experience it more than others. In the past, I remember being hit with envy in the cruellest way possible… via images on Facebook. Oh,…
Big Feet Reflexology Review (Kingsway, Vancouver Location)
For my 30th birthday, Dan treated me to a session of feet reflexology at Big Feet (Kingsway location) after I went on and on about how much I wanted to try a session. I’ve had short foot massages in the past and always found them to be relaxing and I knew of an acquaintance who…
Obe Fitness Review
I first learned about Obe Fitness when my Instagram was being flooded with their fun, bright and catchy ads boasting over 100+ live classes and on-demand classes from barre, to dance cardio. At that time, I chose to skip Obe Fitness because I was a dedicated Pure Barre fan and found my go-to workout. Plus,…
5 Reasons You Should Invest in a Personal Trainer
I don’t like spending a lot of money on my services, I mean, c’mon, a girl gotta save for better things! However, I do believe in investing in good services such as my education and yes, my personal trainer. I feel extremely high maintenance to admit that I have a personal trainer but I know I…
