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lifestyle

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In health & wellness

5 Reasons You Should Invest in a Personal Trainer

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I don’t like spending a lot of money on my services, I mean, c’mon, a girl gotta save for better things! However, I do believe in investing in good services such as my education and yes, my personal trainer. I feel extremely high maintenance to admit that I have a personal trainer but I know I needed one. I’m not particularly aiming to lose weight or change the way I look. I joined the gym because I realized how unfit I was and I wanted to gain weight (which in this case, is muscle mass) to be 110lbs so I can donate blood. I have friends that are bodybuilders and gym rats but I feel it’s a lot to ask of…

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University Tip: Switch Your Majors (Before It’s Too Late)

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Another year of success graduates crossing the big stage! Congrats to all those that finished high school earlier this summer! It’s been years since I graduated from university with a Bachelor’s in Human Resources and Labour Relations but I’ve been reflecting on academics again as we approach the back-to-school season.  As mentioned earlier, I’m a Human Resources professional but did you know I was majoring in Marketing Management when I first started university? I remember falling in love with marketing back in high school and wanting to be a Director of Marketing for a company. I remember unleashing my creativity and learning how big-name brands target the mind. I remember all the group projects that required us to promote a…

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Hello 2022!

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I was hesitant in writing this entry because I wanted to try something new this year and not jump on the “new year, new blog” wagon anymore. But the more I sat on this, the more I want to share my priorities and mini goals this year as a way to be brutally honest and open with my blog and readers… after all, this blog is meant to be a personal lifestyle blog! Every year for the past decade or so, I remember writing goals down. At that time, I didn’t learn about writing proper goals so a lot of my goals were quite vague and essentially, unattainable. As I started to learn more about proper goal writing and SMART…

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28 Things I’ve Learned in 28 Years

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Today is my birthday. I’m astonished (and weirded out) that I’m close to leaving my 20s! When I was a kid, I never understood why adults always say “where did the time go?”. I get it now. I really do! Just the other day, I reflected back on my “early 20s” and can’t believe so much has changed since then. Time does move fast and each year is a new year to achieve something – regardless if it’s small. Today, to celebrate my 28th birthday with you all, I want to share 28 things I’ve learned in life thus far. I’ve always enjoyed these entries because it allows me to get a glimpse of how others grew up. My list…

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