health & wellness

purple dumbbells in hands of positive sportswoman
How to Get Back Into Fitness and Stay Consistent

After the birth of Theo, I was determined to get back into fitness. Fitness has…

anonymous fit woman doing uttanasana posture
My Top 5 Favourite Workout Channels on YouTube

Since the start of the pandemic, I officially switched over to at-home workouts. Having spent…

woman looking at sunset
5 Practical Ways to Overcome Jealousy in Life

Jealousy, envy, whatever you want to call the green-eyed monster, it’s all part of life.…

person getting a massage
Big Feet Reflexology Review (Kingsway, Vancouver Location)

For my 30th birthday, Dan treated me to a session of feet reflexology at Big…

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Obe Fitness Review

I first learned about Obe Fitness when my Instagram was being flooded with their fun,…

person holding barbell
5 Reasons You Should Invest in a Personal Trainer

I don’t like spending a lot of money on my services, I mean, c’mon, a…

My Copper IUD Experience

*This post is most likely NSFW and TMI for those who are uncomfortable with sexual…